Desktop Yoga - No Excuses!

If you really want to make a difference with your health, exercise is key! No matter what your situation is, you can find a way to get some exercise in. Check out this great Desktop Yoga routine from Benchmark Recuit.

I'm doing this simple routine in my work chair today! Will you join me?

~JS~ 🌞
#WellnessWednesday
#exercise #workfromhome #office #work