Get up and Try Again!

"Never let a stumble on your road be the end of your journey." Get up and try again! 🚧🚸🛣️ 

~JS~🌞
#SacredSunday

 #goals #journey #repentance #mercy #forgiveness

"I Just Want Everyone to Smile!" Wise Words from a Child

This is so great! "Everyone just needs to settle down and be nice and be friends!" Wow, if I need advice in the future, I'll know where to turn! Isn't she adorable? 😍👧



This is why we have kids. They teach us so much!
~JS~🌞 #FamilyFriday

#cutelittlegirl #greatadvice #justbenice

August 2018 Weight Loss Progress Update!

Hey everyone - just wanted to pop in really quick and give you an update on my summer weight loss results! ⚖ You can see the external progress from the pictures above, but the real exciting part is how much ENERGY I have now!! 😄 It's incredible. I just can't believe how much easier it is to do everything when I actually have the energy to do it!

I recorded a video this afternoon about my experience that I'm going to post tomorrow. So watch for that! I'll post a link to the video here as soon as I get it published!

I'm so grateful for my renewed energy and zest for life! I have always tried to be a positive person, even when life throws me lemons, but wow it's so much easier when you FEEL GOOD. So grateful for the new journey that I'm on!

~JS~ 🌞
#ThankfulThursday

#weightloss #weightlossjourney #lifelongtransformation #onehealthyhabitatatime #healthyhabits #yourbodyisatemple

Just had to share this one! 😂😂😂 Not sure if a gallon is necessary, but be sure you are getting at least 64 ounces of water a day, and ideally you should be drinking half of your body weight in ounces.


For example, if you weigh 200 lb, you should be drinking 100 oz of water per day. This is a great simple Habit of Health that anyone can do!


Measure how much you're drinking, and then try to increase it a little bit every day. If you want to leave more about Purposeful Hydration, send me a message! 💚


~JS~🌞 #WellnessWednesday
#hydration #habitsofhealth #yourbodyisatemple #takecareofyou #makethatchange

Unsend Feature Now in Gmail App!

As a longtime user of the "Inbox by Gmail" app, I've been saved many times by the UNSEND feature! 😌

This feature has (surprisingly) been missing from the Gmail Android app... until now! 

With the new "cancel send" feature, if you change your mind or see a typo as your email is queued to be sent, you can click "cancel" and it will stop sending! (Not that any of us ever does such a thing... Cough, cough) 🙄😆

If you don't see this on your Gmail app, go into your Play Store to check if your app is up-to-date.

Have a great #TechTuesday everyone!
~JS~🌞

#gmail #newfeatures #updates #email #techtips #mistakes #autocorrect

Becoming Your Very Best Self! 💙

Imagine your very BEST SELF! 😊 Not your perfect self, because no one's perfect, but your BEST self...

What does this person look like? A person who's your best friend and is with you everyday,  every step of the way. 🤼‍♀️ A person who forgives you no matter what mistakes you've made. A person who cheers you on and helps you become the best that you can be.  📣

Do you believe it could be possible to become such a person? If not (to quote a loved and hated song) just "Let It Go!" 💙

Let go of negativity towards yourself and others and focus on the positive. ➕ Be your own best friend because you're the only person in the world who will always be there for yourself until the very end. 🔚

Let go of any part of yourself that doesn't believe it. 💖

I believe in you!!!
~JS~🌞
#MotivationMonday

#selfrespect
#letitgo #beyourownbestfriend #motivation #abundance